What people are saying.

  • "What a time our private group is having! Every weekend we are challenged, strengthened, encouraged"

    -Private Session

  • "Amazingggggg!!!🎶🎶"

    -Private Session

  • “I was skeptical at first about taking this class because I don't consider myself very flexible and didn't know if I could keep up but Sherylynn is great at giving clear instructions and alternative exercises when needed. I also loved the verse we focused on. It was exactly the word I needed and helped me to center and ground myself more firmly. I cannot wait for my next class!.”

    -Donation Based Stretch Class (in-person)

  • "The class was great. Excellent instructor who made sure we had proper form & technique, so as to get full benefit. I'll be attending regularly."

    -Donation Based Stretch Class (in-person)

  • "A wonderful break during my busy day to rewind and refocus! Enjoyed the calmness and ease of the Flow! Thanks for offering the Lunchbox class :)"

    -Lunch Box Stretch Class (livestream)

  • "I’m not good with words. But I loved it. It gave me time to just relax and focus on the Lord. Thank you so much for doing what you’re doing!"

    -Wellness Workshop (livestream)

  • "Fantastic class. Love the prayers to our God and the experience in getting our body in shape for for God. Our body is God's temple. I am really enjoying. Thanks!!"

    -Wellness Workshop (in-person)

  • "Taking this class was a good decision! I am able to really practice using and stretching muscles."

    -Donation Based Stretch Class (in-person)

  • "Sherylynn is such an amazing guide! It is refreshing to be in a space that welcomes healing through stretch and release with a God-centered focus. This idea of diving into self by tunning into our own relationship with a higher being transforms the entire aura of the space. I felt welcomed to be in a place of reflection while still pushing and listening to my body. As a Black Woman, yoga-like somatic practices can trigger racial trauma through my body's memory. BUT Sherylynn carried me in a way that I haven't quite felt before. She is a healing force and a guiding light!"

    -Lunchbox Stretch Class (livestream)

  • "Had a great class with Sherylynn last night. I was pleasantly surprised by how challenging it was. She was always checking in with me to see how I was doing. I left her class relaxed and full of positive energy."

    -Evening Stretch Class (livestream)

  • "I took the sunrise class and it was the perfect way to start my day! While we stretched to wake our entire bodies, personally my fav stretches were the leg ones. The ambiance was very calm and professional yet friendly and welcoming! And my absolute favorite, a biblical POV!"

    -Sunrise Class (livestream)

  • "I love the direct feedback that the instructor gave me in class."

    -Sunrise Class (livestream)

  • "Fantastic class with focus on our God and the peace he gives us all."

    -Private Session

  • "Sherylynn is great!! She brings the fish on God and thebpeace he brings to us all. She is so flexible and energetic! You want to come back to this serenity experience after attending her class. Come, enjoy and experience all she brings to the classes. God is always present and you feel your heart and soul become so joyful. Love it!!"

    -Saturday Brunch Flow (in-person)

  • "I absolutely, most positively enjoy my weekend dance worship experience with Sherylynn! I have seen so much growth in my ability to follow our choreography, strength and flexibility of my limbs, and ability to fine tune my movements to promote a more artistic flow! I am so grateful for the teaching, direction, encouragement, gentleness of Sherylynn as she works with our private class and we worship the Lord together! What a Joy to participate!"

    -Private Session

  • "My lessons have been guided by God's love and they have been so much fun!!. I have a lot to learn but taking these classes with Sherylynn has been the highlight of my weeks. She is so patience and encouraging. I like that she want to get each lesson right before moving on. It means she wants to be sure I have it right before taking next step. My voice needs a lot of work and I am so glad I have an amazing instructor!!"

    -Voice Lesson

  • "Sherylynn is a such a skilled teacher, was really great teaching for postpartum moms. Also her virtual yoga is great for postpartum moms"

    -Move and Groove (livestream)

  • "Teacher was a peach. Great music with a bit of jazzercise, cardio kick boxing and dance all sandwiched between prayer. 🙏🙏🙏🙏"

    -Move and Groove (livestream)

  • "Great class! I did not need a lot of space and the body moves really gave me a whole body work out!"

    -Move and Groove (livestream)

  • "I has a delightful time and felt invigorated with my limbs, torso and neck— in essence, my body feeling alive! So grateful that God leads and have given you this platform by which you are sharing some of your gifts for they are many!!"

    -Sunrise Class (livestream)

  • "How spiritually refreshing to learn of this Christian wellness program! I enjoyed the way Cherylynn wove scripture as fluidly throughout the practice as the physical moves. The instructor exuded such a joy for Christ through positive, energetic passion. Looking forward to taking more classes next year!"

    -Saturday Brunch Flow (in-person)

  • "Beautiful god centered class. Felt hugged by the warmth of the class"

    -Wellness Workshop (in-person)