Wellness with TrustLoveKnow: God does not make mistakes!
Finding self-acceptance and joy this holiday season.
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."
Though this verse comes from a religious text, its message of self-acceptance resonates universally, regardless of one’s belief system. At its core, the above verse, Psalm 139:14 is a reminder that we are all unique and valuable beings, worthy of love and appreciation just as we are. The verse encourages us to embrace who we are — to accept our imperfections, our quirks, and our individuality as integral parts of a larger, wonderful design. God does not make mistakes.
Let's explore how this verse can inspire us to cultivate self-acceptance and foster a sense of peace in our daily lives.
Acknowledging the Worth in Imperfection
The phrase "your works are wonderful" reminds us that imperfections are not a sign of failure or inadequacy. Rather, they are a natural part of the human experience, and they contribute to our growth and development. Often, we view our flaws as things to be hidden or corrected, but in truth, they are what make us human. We learn, adapt, and evolve because of the challenges we face and the mistakes we make.
When we accept ourselves, flaws and all, we can begin to appreciate the richness of our journey. Self-acceptance isn't about achieving perfection; it’s about accepting that we are a work in progress, always growing and learning, and that this process is part of what makes us “wonderful.”
The Power of Self-Awareness
Psalm 139:14 also speaks to the power of self-awareness. The phrase "I know that full well" suggests a deep understanding and acknowledgment of one’s own worth. This self-awareness is an essential step toward acceptance. It’s about looking inward, recognizing both our strengths and our areas for improvement, and making peace with all of it.
In a world that often pushes us to constantly strive for more — more success, more popularity, more perfection — taking the time to truly understand who we are can be incredibly freeing. It allows us to set aside external pressures and simply be ourselves. The more we know and accept ourselves, the less we are affected by the judgments or expectations of others. Self-awareness gives us the confidence to navigate life with authenticity, knowing that we are enough just as we are.
The Role of Gratitude in Acceptance
Self-acceptance is not only about recognizing our value but also about cultivating gratitude for who we are. When we look at ourselves through the lens of gratitude, we begin to appreciate the qualities that make us unique. Instead of focusing on what we lack, we focus on what we bring to the table — our creativity, our empathy, our resilience, and everything else that contributes to our personal story.
Gratitude shifts our perspective. It allows us to see our imperfections not as flaws, but as parts of our individual journey that add depth to our character. When we practice gratitude, we shift from a mindset of "not enough" to one of "just right," embracing our lives as they are.
Moving Forward with Acceptance
So, how can we embrace the message of Psalm 139:14 in our everyday lives? Here are a few tips:
Celebrate your uniqueness. Take time each day to acknowledge what makes you different. Recognize that your individuality is what makes you special, and embrace it fully.
Stop comparing yourself to others. We often measure our worth by comparing ourselves to those around us. Instead, focus on your own journey and celebrate your progress.
Be kind to yourself. Practice self-compassion. Treat yourself with the same kindness you would offer to a friend who is struggling or doubting themselves.
Practice gratitude. Reflect on the qualities you appreciate in yourself. Embrace the lessons you’ve learned from your challenges, and be thankful for your growth.
Give yourself permission to grow. Recognize that self-acceptance doesn’t mean stagnation. It’s about embracing where you are right now while also acknowledging the possibility of growth and change.
Conclusion
Psalm 139:14 serves as a beautiful reminder that we are "fearfully and wonderfully made" — unique, valuable, and worthy of acceptance. It’s easy to get caught up in the pressure to meet societal expectations or compare ourselves to others, but the message of this verse encourages us to embrace our individuality with love and gratitude.
This holiday season, remember that self-acceptance is a lifelong journey, but it starts with recognizing the inherent value we hold within ourselves. Once we stop striving for perfection and begin to appreciate who we are, we can experience greater peace and confidence. We are all wonderfully made — imperfections and all — and that is something to be celebrated.
Wellness with TrustLoveKnow: Why have a relationship with God?
What does it feel like when you’re running around trying to finish projects all while simultaneously being a good partner, mother, father, daughter, son, and best friend? Two words: A lot. It can be exhausting trying to get from one day to the next without unraveling.
What does it feel like when, in the midst of all that, someone sees you struggling and reaches out a helping hand? One word: Amazing! Suddenly a weight is lifted off your shoulders and you can re-prioritize your responsibilities.
A personal relationship with God can feel a lot like someone reaching out a helping hand in the midst of our struggles. In Matthew 11:29-30, God invites you to take His yoke, which is lighter than your burdens, and find rest for your souls.
Having a personal relationship with God makes our lives better. It gives us peace even in the most stressful situations. Having financial struggles? God can help you with that. Struggling with your mental or physical health? God, through His word, can help you with that too. There is no burden, no struggle, nothing that you can face that is too big for God to handle.
The best part? He wants to do all that for you. God wants to set you free from anything that seeks to tie you down. Rumors, bills, relationships, whatever it is that tries to steal your joy is a weapon that God wants to destroy. True freedom in this life, true freedom to experience peace, safety, joy, and abundance, comes only through a personal relationship with God. John 8:36 tells us that, “If the Son sets you free, you will be free indeed.”
Why would He even care about setting you free? Why would He want you to go beyond having knowledge of Him to having a relationship with Him? Because He created you. He created you to love you, free you, and guide you through your purpose. You can find confidence in the promise of Jeremiah 29:11 where He tells you, “I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
God shows up for His children. He is faithful, and His mercies are unending. No matter what you have done, His love is unconditional and 100% yours. Start building a personal relationship with Him today.
Still not sure how to begin? Email us at info@trustloveknow.com and we will help you get started.
Why do we call it stretch and not Christian yoga?
“Oh, I can’t wait to come to your Christian yoga classes!” We appreciate the sentiment, but that’s not what the TrustLoveKnow Studio is doing.
The Studio incorporates the stretches that are typically found in yoga/pilates/dance/gymnastics classes, and combines it with Christian worship, prayer, Biblical meditation, and journaling. The physical and physiological benefits of stretching, meditation, and journaling are consistent amongst most faith communities and we are glad to provide a Christ-centered container to focus on a few of these at a time.
Yoga was specifically founded in India and is anchored in Hindu and Buddhist practices. Yoga is not limited to only asana (yoga poses). It is an entire spiritual and cultural lifestyle comprising many different components (8-limb path). There are specific chants and movements that one can do in order to open up channels of your mind, body, and soul. However, it is our belief in the Christian faith that we should beware of worshiping other gods (whether gods of other faiths or idolizing physical beings and ideas), and we should be aware of opening our spirits up to anything that is not aligned with our faith. So with that in mind, we respect the yoga practice and all that it does for people, and we take care of our spiritual wellness by keeping it Christ-centered. It is also worth mentioning, we have strong beliefs about co-opting and appropriation, so we credit yoga practitioners with our class structure while making the distinction between the yoga practice and our TrustLoveKnow practice. It is about the heart and the mind, and we encourage you to use the reflective opportunity to fix your eyes on Jesus and His Word.
I, the founder, am writing this first blog post after feeling a strong conviction to re-evaluate my relationship with yoga. I’d been an instructor and practitioner for years, many of which allowed me to forge lots of beautiful relationships with people. Then I was called to start TrustLoveKnow | The Christian Wellness Company. It tested my faith and obedience. But when we obey, we know we are in the will of God and He will take care of our needs. We can expect peace that passes all understanding and a feeling of alignment. Nothing compares. So the next time you talk to us about our wellness company, and specifically The Studio classes, do us a favor and call it TrustLoveKnow stretch class, not Christian yoga.
What is God calling you to do today?
