TrustLoveKnow is a Christian wellness company, and we prioritize wellness of the body and soul.
We offer a Christ-centered alternative to traditional yoga, and a range of additional encouraging fitness classes.
We also offer community events and partnerships that inspire and encourage spiritually diverse practitioners to love all people regardless of race or creed.
Wellness is not limited to one thing. Our suite of offerings and content include The Studio (stretch-based meditation classes and workshops, Barre classes, dance aerobics), The Podcast, and The Blog in order to provide you multi-faceted spiritual nourishment. Our content and offerings are led by certified health and fitness professionals and we feature the voices of leaders in the Faith community. We also offer private sessions for all of our offerings.
We believe chant (Psalm 96), stretch (Proverbs 31:17 and 1 Corinthians 6:20), meditation (Psalm 1:1-6), and journaling (Jeremiah 30:1-2) are key to a healthy spiritual life and we strive to support you on your faith walk through holistic wellness.
Our TrustLoveKnow Stretch classes and workshops, Barre classes, and dance fitness classes are available to the public both online via The Studio, and in-person for our friends in the New England area. The classes include a range of movements, stretches that are found in various styles of dance, pilates, and yoga classes, and we encourage practitioners to build strength and muscle. We also encourage practitioners to use the opportunity to make the practice meditative in order to fix their eyes and focus their hearts on Jesus and His Word.
In the same way that The Apostle Paul speaks to the people of Colossae in Colossions 2, our practice is to encourage you in heart and love to understand Christ more deeply. Or in other words:
Trust [God] • Love [God] • Know [God]
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